A Cure for Depression

By Michael Youssef, Ph D.  11/22/21

The writer of Psalm 42 is disheartened. Maybe he is dealing with a problem that has continued for some time. Then he hits on a Truth that changes his feelings of depression into thoughts of hope. He writes, “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God” (Psalm 42:5-6, 11).

Emotional depression can result from anger, disappointment, or discouragement. If we dwell on these feelings, they will consume us. If we fail to look to God in the midst of our difficulty, then we will be overwhelmed and defeated.

When you are tired and discouraged, do you find yourself thirsty for God’s wisdom, guidance, and protection? If so, pray: “Lord, show me Your face. Help me to understand what I need to know about this situation and how to handle it.”

If we seek God, then we will find Him (see Matthew 7:8). Despair, hatred, malice, envy, and feelings of bitterness will fade. Is there something in your life that fills you with misery? Ask for God’s light to come upon you and for His Truth to guide you.

Prayer: Lord, help me to understand my feelings of anxiety and concern. Help me to focus on You and not on my anger, disappointment, or distress. Shine Your light on my life as I thirst for You. I pray in the name of Jesus. Amen.

“Send me your light and your faithful care, let them lead me; let them bring me to your holy mountain, to the place where you dwell” (Psalm 43:3).